If you overheat at night while you're trying (and failing) to get good sleep, you've come to the right place.
Your bedroom can be a relaxing place—even during high temps—where you'll sleep soundly all night long.
With a cooling Blissy Silk Pillowcase and some small changes to your space, you'll be sleeping better in no time. So, let's learn how to turn your bedroom into your very own sleep sanctuary—and why having one is so important.
A Good Night's Rest Makes All the Difference
Being hot at night isn't just uncomfortable—it can have a huge impact on your well-being.
Feeling hot and sweaty while you sleep means you won't get a great night's sleep. You'll toss and turn, experience nighttime wakeups, and greet the morning with exhaustion and damp sheets. No thanks.
Plus, being too hot can disrupt your body's thermoregulation abilities, leaving you more tired than you need to be.
If your nighttime discomfort is consistently causing poor sleep quality, you may experience:
- Brain fog
- Daytime sleepiness
- Fatigue
- Irritability
- Headaches
- Decreased immune function
- Memory issues
- Learning impairments
- and more...
Not getting quality rest can negatively impact your body and your life.
According to sleep experts, the average adult needs at least 7 hours of sound sleep each night.
If you're not getting that, then it's time to transform your space into a bedroom sanctuary!
How to Still Get a Good Night's Sleep in Summer
First, please ditch that down comforter during warmer months. Save it for snuggly cold days in bed with hot cocoa.
Second (but equally vital), switch to a Blissy Silk Pillowcase.
You may be skeptical that simply switching your pillowcase can make such a big difference—but it will.
What makes our pure, mulberry silk pillowcases amazing is that they're naturally cooling and moisture-wicking. They allow heat to disperse, instead of keeping it against your body.
Other materials, such as cotton and some synthetic fabrics, will trap heat. Plus, they're not nearly as soft and soothing.
With Blissy, you'll be able to relax on a super-soft, pampering, luxurious pillow while staying cool and getting better sleep.
Don't Just Take Our Word for It
Join the thousands of other Blissy Silk Pillowcase users who have finally said goodbye to uncomfortable, hot-and-sweaty nights!
Take Maria's word for it—she's a verified Blissy customer and definitely enjoying all the benefits of silk:
Silky, colorful comfort and beauty. Not only do these silky mulberry pillowcases offer cool comfort and silky hair and skin, but also that colorful pop for my bedroom and guest room décor.
And Sandra B's:
These pillowcases stay cool during the night and help me sleep well through the night. All my friends now have these pillowcases. They are great!
Or Ashley C's:
I love my Blissy Pillowcases! I was able to get this one due to my birthday code. I was SO happy! Love how the pillowcases are cool to my face in the HOT summer!
You, too, can get better, cooler sleep and improve your quality of life.
Keep reading for more ways to create a perfect bed space for rest—a cool and comfortable, relaxing sleep sanctuary.
How to Turn Your Bedroom Into a Sleep Sanctuary
Design the perfect summer sleep sanctuary with the following sweat-free tips:
- Control the light levels in your bedroom. Hang up blackout curtains to keep out natural light while you sleep. This will help you sleep without interruption while keeping the room temperature cooler.
- Maintain a cool room temperature. The ideal bedroom temperature for sleep is from 60-67° F. Adjust your thermostat appropriately, or consider installing a fan.
- Choose breathable fabrics. Make sure to sleep on materials that'll keep you cool, like our silk pillowcases! We also offer other moisture-wicking, luxe silk products perfect for bedtime, such as our Blissy Bonnets, Sleep Masks, and Robes.
For even better sleep (whether you get hot at night or not), try these tips, too:
- You'll fall asleep faster in a relaxing atmosphere. Incorporate calming scents from essential oils. Your bedroom scent should be soothing and grounding. You can find these qualities in lavender, lemongrass, and eucalyptus oils, to name a few. Try one of our soothing Blissy Sleep & Pillow Mists!
- Make your bedroom a clutter-free space—not a dumping ground for dirty clothes and knickknacks. It'll help clear your head, promise!
- Keep your sleep sanctuary clean. Let in some fresh air, slip on fresh sheets—your bedroom sanctuary will be calling your name.
- Nix that traditional alarm clock. Don't get jolted awake! Replace it with a soothing tone that gets gradually louder.
- Choose a neutral color scheme. Neutral and earthy colors are perfect for creating a calm and grounding sleep sanctuary. Feel free to add color pops, such as with your Blissy pillowcase. There are dozens of colors to choose from!
Get Better Sleep With Blissy
Sleep with our cooling silk products to say goodbye to sweat-drenched nights, as well as poor sleep quality and its negative side effects.
Plus, falling asleep on silk will transform your bedtime ritual. Pamper yourself when you lay down on ultra-soft, comfortable silk each night before bed.
So, what are you waiting for? Your dreamy sleep sanctuary awaits!
